Rita Ora Flaunts Her Epic Butt In Nipple

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us?

My mind = blown.

Rita Ora is booked and busy this summer: She’s attended a fashion show in Paris and dropped a new album, all in the same month. So obviously, she's brought her style A-game, attending a Maison Alaia show in the coolest naked dress.

The 32-year-old singer dropped a ton of pics from the show, including shots of herself in a lacy floor-length dress that featured long sleeves and a high neck, layered over black underwear briefs and nothing else for a "free the nipple" moment. No jewelry? No problem—Rita accessorized the look with her toned booty and sculpted abs.

“Thank you @pieter_mulier and @maisonalaia team for having me,” she wrote in the caption. “Such a beautiful show I can not wait to wear every single item! So beautiful congratulations 💫🪑🏆.”

More recently, Rita shared more photos of herself in Berlin on Instagram and her abs are ridiculously jacked. She's made it clear that she puts in the work to be so strong. In early June, the "I Will Never Let You Down" singer shared a slew of pics of herself in a Pilates studio cycling through a ton of impressive-looking moves to target her butt, core, and legs.

Free weights are in the mix, too—Rita recently shared another post of herself doing various moves with dumbbells. IMO, she's never looked stronger!

But that’s not all. If you couldn't tell before, Rita basically goes into beast mode at the gym. She shared a bunch of videos and photos in February of herself doing chin-ups, and exercise ball work, along with a slew of other challenging-looking moves.

Rita has worked with trainer Jono Castano, who popped up in a recent ’gram from Rita’s leg day. In it, she does some impressive squats with a bunch of weights, hands-free forward bands, and time on a stationary bike.

“My philosophy requires recommending a combination of workouts comprising HIIT, stretching, and recovery,” Castano previously told the Daily Mail. “It's important to ensure I hit each of the three areas for a rounded fitness and wellness plan. For example, with Rita, we might focus on HIIT cardio training in the first half of the week, then core and upper body in the middle, and lower body at the end.”

Rita told Shape that she follows a pretty healthy eating plan, too. “With the plan I'm on, you can eat quite a bit as long as you exercise,” she said. “In the morning, I have two boiled eggs, asparagus, and half a cup of muesli with almond milk. For lunch, I have chicken or fish with vegetables, and for dinner, I have six to eight ounces of fish with vegetables and half a potato. Plus snacks.”

Rita has talked about trying to avoid bread and sugar. “I used to be like, ‘I'm not eating!'” she said. “Eating isn't the problem, though. It's about what your body needs, and everyone's body is different.”

Love the dress, Rita!

Priyanka Chopra Jonas Has 🔥 Abs In Bikini IG Pics

The 6 Best Cooling Towels To Chill Out

Heidi Klum Has Mega-Toned Abs In A Bikini On IG

Shay Mitchell Has Toned Butt, Legs In Nude IG Pic

13 Best Groin Stretches To Release Tightness

Isla Fisher's Legs Are Toned In A Mini Dress On IG

What Is The Psoas? Here's 5 Ways To Stretch It

20 Dumbbell Exercises For Seriously Sculpted Arms

Christina Aguilera Is All Legs In Miniskirt IG Pic

Here's What To Wear To Pilates, Per Instructors

Billie Eilish Has Sculpted Legs In Fishnets On IG

Selena Gomez Is All Abs In Retro Bikini IG Snap